"Flexion exercises" are physical activities or movements that involve bending a joint, like your knees or elbows, to increase flexibility and strength.
Sentences with «flexion exercises»
They found increased rectus abdominis muscle activity when performing trunk flexion exercises with added elastic resistance from a portable device (Perfect Abs). (strengthandconditioningresearch.com)
The middle trapezius is highly activity during retraction exercises, while the lower trapezius is highly activity in abduction / flexion exercises with the arm at or above horizontal, as well as horizontal rowing. (strengthandconditioningresearch.com)
A balanced workout would include a modest number of spinal flexion exercises and, then, only if you have a healthy back, as well as few rotation exercises to target the obliques. (cathe.com)